| 12:30 - 1.30 |
Lunch
Substantial hot lunch
|
| 1:30 - 2:00 |
Triggers - Altering Negative or Limiting Behaviours
- About triggers
- Identifying triggers and awareness for stoping negative patterns from forming
- Workbook exercise
|
| 2.00 - 3:00 |
Hypno-Journaling
Introduction
Hypno-journaling session
- Workbook exercise
- Results discussion
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| 3:00 - 3:15 |
Break
Tea, coffee, water available
|
| 3.15 - 4.15 |
Healing Room
- What a healing room is and how it can it help you
- Guided hypnosis - creating your personal room
- Results discussion
|
| 4.15 - 4.35 |
Motivation
- Exercises to deepen the learning from the day
- Group exercises
- Workbook exercises
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| 4:35 - 5:00 |
Accountability
- About accountability
- Group exercises
- Workbook exercises
Wrap up
Messages to take with you on your journey
Feedback
- Customer satisfaction survey
- Group exercise
Pick up your FREE InvisionYourLife Gift Bag (if you registered before March 15th, 2009)
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